What are the components of skill related fitness? agility, speed, power, balance, coordination, reaction time What does staying Physical give you? Longevity What are the benefits of Physical activity? It lowers the risk of coronary heart disease, improves blood lipid profiles, and there's better...
What are the PHYSICAL benefits of physical activity? - improves cardiorespiratory endurance- enhances muscle mass and strength- improves flexibility- improves bone density- improves sleep What are the PSYCHOLOGICAL benefits of physical activity? - improves mental health- improves quality of life- reduces...
The benefits of regular physical activity increased energy and cardiovascular life and a healthier and longer life Hypo- too little Hyper- too much Kinetic movement Physical fitness the ability of your body systems to work together efficiently and allow you to perform daily activities ...
5. Normally there is no bulging within the intercostal spaces during breathing. 我們有專家為這個問題所編寫的解答! Benefits of physical activity Elevates mood and attitude.• Keeps us physically fit.• Helps individuals quit smoking and stay tobacco-free.• Boosts energy level so that ...
Which of the following is NOT a benefit of regular physical activity? 點擊卡片即可翻轉 👆 increased diastolic pressureSome of the benefits of regular exercise include improved cardiovascular function, lowered systolic and diastolic blood pressure, decreased body weight and fat mass, improved lipid prof...
US Physical Activity Guidelines for Adults most health benefits are achieved at 150 minutes per week of moderate intensity physical activity, or 75 minutes of vigorous physical activity, or an equivalent combination. Beyond 150 minutes there are still benefits, but the additional impact is marginal....
Strenuous exercise (no pain, no gain) programs are required in order to produce the health benefits of physical activity precise Body mass index is used as a measure of obesity for all of the following reasons EXCEPT isotonic What type of exercise produces changes in muscle length without changi...
One of the major benefits of physical activity for weight management is: an increase in lean muscle tissue that burns more energy What is the most accurate statement about the body's water balance? Metabolic water is generated in the tissues as a product of chemical reactions Which of the fol...
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