Types of Physical Activity:Anaerobic Exercise Short-duration activities that build muscle strength and power (e. g. weightlifting).Fuel= uses glucose-glycogen and phosphagens Types of Physical Activity:Flexibil
Fitting PA into life -60 mins daily-any activity that gets you moving 5 elements of fitness cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition cardiorespiratory endurance the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your...
Anaerobic intense, short bursts of activity in which the muscles work so hard that they produce energy without oxygen 最好的學習方式。免費註冊。 註冊代表你接受Quizlet的服務條款和隱私政策
用Quizlet學習並牢記包含16. The current recommendations for frequency of physical activity in children and youth are as follows:、Fitness test: Presidential Fitness challenge、Presidential fitness challenge ( Muscle strength/endurance等詞語及更多內容的單
What qualifies as Vigorous Intensity Physical Activity? greater than 60% VO2R greater than 7 METS HRM 77-93% (biking 10mph, swimming laps, sprinting) ACSM recommendations for Flexibility Training. -3-5 reps/stretch (to point of mild discomfort) ...
more than one third of adolescents in grades 9-12 do not engage in regular physical activity ( 38% view 3 or more hours of television each day benefits of physical increased energy , endurance , strength , and flexibility healthier muscle , bones and joints. ...
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness sedentary involving little physical activity Flexibility The ability to move your body parts through their full range of motion cardiorespiratory endurance the ability of your heart, lu...
Activity to Improve Flexibility Stretching. Importance of Flexibility It reduces the risk of injury. Benefit of Regular Exercise Improved mood. 最好的學習方式。免費註冊。 註冊代表你接受Quizlet的服務條款和隱私政策 以Google帳戶繼續 這項內容已經透過AI強化,原作者也可能進行過修改,因此它可能有錯誤或問題...
dynamic flexibility moving joints slowly and fluidly through their range of motion in acontrolled manner. Body Composition: the body's relative amount of fat versus fat free mass. 最好的學習方式。免費註冊。 註冊代表你接受Quizlet的服務條款和隱私政策 以Google帳戶繼續 關於...
Children who find new and different way to move are satisfying the need for ... Creative Expression Which Physical activity is activity is developmentally appropriate for primary students? Relay races using a variety of loco-motor skills. A first grade class is working on the development of rhyth...