reflected in a nice easy smile. A pleasant smile works wonders for yourself and others. Of what use is it for any of us to defeat 800 opponents, but be unable to smile often in a long and healthy life? Better for us smile and defeat nobody. May 13, 2003,Tuesday Visualization A teen...
For beginners, I would recommend using using natural, diaphragmatic breathing. Gently breathe in through the nose. Slowly take in as much air as you can as the belly relaxes, the diaphragm lowers and relaxes, and the chest lifts, opens, and expands. Pause at the end of the inhale. Then ...