Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Students who find it difficult to quiet their minds find this practice especially ...
For beginners, I would recommend using using natural, diaphragmatic breathing. Gently breathe in through the nose. Slowly take in as much air as you can as the belly relaxes, the diaphragm lowers and relaxes, and the chest lifts, opens, and expands. Pause at the end of the inhale. Then ...
Beginners should expect to experience tightness and soreness in their legs for the first three months of practice. Intermediate students need to begin a more serious training program for their legs, and will, of course, experience some tightness and soreness in their legs on an ongoing basis. Fe...