Tai Chi Bang gives an object to focus on between the palms, bonding the two hands moving together, making it easy and fun for beginners to feel the qi (energy), and gain the benefits of Tai Chi practice. Student
Beginners should expect to experience tightness and soreness in their legs for the first three months of practice. Intermediate students need to begin a more serious training program for their legs, and will, of course, experience some tightness and soreness in their legs on an ongoing basis. Fe...