Forget push-ups, planks, and the bench press for just a moment — this 10-minute standing arm workout uses two dumbbells to build muscle and strengthen your biceps, triceps, and shoulders. So if wrist weight-bearing exercises are off the table, you won’t need them for the...
b) For a warm up, does a 1 run cut with planks,pulls ups and stretchinf cut it? Or am I over doing the warm up? I’m of a very average built and would like to get more cut and athletic. Definitely looking for more lean muscle conditioning and strength vs buffing up. Thanks so...