最新马甲线成果💪5类训练方法|详解 ️我的基本盘:一周六次训练,每次90-120min,3次boxing,3次肌肉训练。 🩷小腹肌肉训练类型: 1. 上腹线条: - 卷腹(Crunches) - 悬跨抬腿(Hanging Leg R - 张萌萌姐于20240617发布在抖音,已经收获了257.2万个喜欢,来抖音,
Plank Rotation Why: Add an rotational element here, giving your obliques a challenge and introducing spinal mobility into the equation, How to Do It: Get into a high plank/pushup position, with your hands on the ground directly beneath your shoulders, your feet on the floor in line with...
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PLANK HOLD is a stability exercise for your whole core. The proper position looks a little like push-up position, except your upper body is supported on the forearms instead of the palms. Your forearms should form a triangle under your face, with hands clasped under your forehead. Use a...
Young attractive woman practicing yoga standing in Push ups or press ups exercise Plank pose working out wearing sportswear white loft studio background side view close up ID: 608236802 收藏 加入清单 下载版权fizkes TIFF大小 51.8MB 格式JPG 肖像权已获得肖像权 编辑图片 以图搜图...