Planks are a great way to workyour entire core, but the standard move can get a little stale. If you're ready to push your core to be seriously strong, try these seven plank variations — some of the hardest, even if you're a planking expert. We'll be doing these for the final w...
Here are thealternative plankexercises. Twisting Hanging Leg Raise: The twisting hanging leg raise is a challenging ab-focused exercise that requires immense abdominal and upper-arm strength. One rep of the movement requires you to hang from a pull-up bar and lift your legs to your chest. Bod...
plank up-downs and evenpush-ups) it's important to maintain a straight line with your body and spine throughout this exercise, Herman says. This will help keep the weight distributed properly from your shoulders to your core to your toes. ...
The best part of the burpee is that it stimulates the dimensions of athleticism that are also tested in the plank jack. You need to be agile enough to transition from a push-up to a jumping position and have the core strength to keep your form tight the whole way through. ...
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