Keeping your arms straight and core tight, bring one knee to your elbow. Quickly return to the starting position and repeat on the other side. CONCLUSION The plank is a fantastic, simple exercise that can be learned by anyone and should be an integral part of everyone’s exercise routine. ...
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声音简介 If you've never planked, it involves holding the starting position for a push-up. A wall squat requires you to hold a sitting position with your back against a wall. 如果你从来没有做过平板支撑运动,那么它指的是身体保持俯卧撑起始位置的训练方法。靠墙静蹲运动则需要你保持坐姿,背部贴住...
Push-ups If you're wanting to strengthen your arms, look no further than a push-up. Typical issues with push-up form can include allowing your hips to drop either too low or too high (which both indicate your core is not engaged) and having your elbows too wide and high, which...
modified plank position, perform 10 pushups by lowering your chest to the ground and then pushing the ground away to return to the starting position. Modified pushups allow you to gradually increase the intensity of the move and challenge your balance — slowly working your way up to the ...
the plank n (exercise: type of push-up) SC 平板支撑 TC 平板支撐 备注: 类似俯卧撑的一种锻炼方式。 Kirsty hates doing the plank. plank n figurative, slang (stupid person) SC 笨蛋bèn dàn SC 傻子bèn dàn,shǎ zi Tina thinks Africa is a country; what a plank! plank [sth]⇒ vtr...
3. In the realm of fitness, plank describes a type of body exercise that strengthens core muscles. This involves maintaining a push-up position, keeping the body in a straight line.4. Plank, as a phrase, signifies to venture into the unknown or explore new territories, symbol...
The meaning of PLANK is a heavy thick board; especially : one 2 to 4 inches (5 to 10 centimeters) thick and at least 8 inches (20 centimeters) wide. How to use plank in a sentence.
1. Get into a push up position, with your elbows under your shoulders and your feet hip-width apart. 2. Bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line. 3. Hold for as long as possible. ...
To do a proper plank, you body must be in a push-up position, in a straight line from head to toe. Even if you can seemingly hold the correct abdominal plank position, the deep core muscles (namely thetransversus abdominis, pelvic floor muscles, and deep multifidus) will stop properly br...