Does Push Up reduce chest fat? Pushups. The classic pushup is a great way tostarttargeting your chest and upper body. Start in a plank position, with your arms outstretched underneath the rest of your body and your feet shoulder-width apart. Best Way to do Pushups (FOR A BIGGER CHEST!
20分钟大腿内侧训练 需要脚踝沙袋(可选)20 Min INNER OUTER THIGH WORKOUT _ Ankle Weights Optional 24:13 20分钟上肢等长力量训练 需要哑铃 DUMBBELL DYNAMIC and ISOMETRIC Workout _ 20 Min Upper Body 21:13 30分钟极限高强度HIIT燃脂 MAXIMUM HIIT WORKOUT _ 30 Min Full Body - No Equipment at Home...
push·up orpush-up(po͝osh′ŭp′) n. An exercise for strengthening arm muscles performed by lying face down with the palms on the floor and pushing the body up and down with the arms. adj. Being a bra designed to press the breasts upward and toward the center of the chest. ...
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pushup noun Synonyms for pushup nounan arm exercise performed lying face to the floor and pushing the body up and down with the arms Synonyms press-up Related Words arm exercise widegrip pushup Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc....
Take 2-4 seconds to lower your chest to the platform and then push up explosively for maximal muscle activation. Make this exercise harder by wearing aweighted vest. You can also do this exercise with your hands on a table, countertop, or the bar of a Smith machine. ...
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(2) in its lower region, especially in thick, characterized in that: in each case on the inner cup (2) is provided for insertion into the body for strengthening the liner pouch (16), the pouch toward the cup (2) of the side edge (11) an opening (17) is covered by a stretchable...