哑铃体侧举:Barbell side bend 胸/ chest 杠铃平卧推举:Barbell flat bench press 上斜杠铃卧推:Incline barbell bench press 下斜杠铃卧推:Decline barbell bench press 哑铃仰卧推举:Dumbbell bench press 上斜哑铃卧推:Incline dumbbell bench press 下斜哑铃卧推:Decline dumbbell bench press 俯卧撑:Push ups 仰卧...
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Yes, doing squats every day will strengthen your quads and glutes, and performing push-ups will target your chest and core. But by doing a mix of exercises — punches, overhead presses, donkey kicks, deadlifts, sun salutations, to name a few — you work a wider range of muscle groups,...
Seated medicine ball trunk rotations target your inner abs. Sit on the floor with your legs extended and hold the medicine ball in front of your chest. Bend your knees slightly, straighten your posture, bring your elbows close to your ribcage and look forward to get into the starting positio...
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I feel pain on the inside of my right elbow (with thumb pointing out, palm facing up) when doing push ups, throwing something (like baseball), extending arm against resistance. If I close my hands, put closed left hand in chest at diaphragm then place my right closed hand on top of ...
choice for someone who wants to witness quick results. fitness workouts happen to show quick results if it is done regularly. fitness workouts include intensive bodily movements like cardio workouts, skipping, jumping jacks, push-ups, pull-ups, squats and so on. working out with weights has pro...
once you push through the initial mental chaos, it’s totally worth it. Over time, you’ll train your mind to stop spiraling, handle stress better, and find calm in the chaos. It’s like a mental workout—hard at first, but the long-term results are pure gold. Stick with it, and...
And on the floor, we had 2 blocks. The first block had burpees, low rows on the straps, chest presses on the straps, and sit ups. I was very grateful for using the bench for my burpees because it allowed me to get through them quicker than if I was on the floor and having to ...
s pose push-ups and sumo squats to high rows with weights. I did all my push-up work using the bench and I had to break up the sumo squats and high rows into 2 different moves. But for some reason, it didn’t feel like that much modification even though I had to modify over 50...