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" Again, this depends on your fitness level and goals: If you're working to develop upper-body endurance, aim for a higher number of push-ups; if you're building strength or power, focus on progressing into harder variations, like thesphinx push-up. Tip If you're focused on building b...
1. STANDARD PUSH-UP Starting off with a classic, the standard push-up develops the strength needed for the rest of the variations. When done with correct form, basic push-ups work your entire upper body as well as your core. How to do it: Place your hands on the floor slightly past...
This trick will help you master a push-up, but if you’ve nailed how to do a push-up already, it could be time to revamp your chest day workout with these clever alternatives. These five variations target the same muscles and build your upper body strength while providing plenty of ...
7Plyo Push-Up Prep Image Source: POPSUGAR Studios The different hand positions work different muscles in the chest and arms. Try to catch a little air as you move your hands from side to side to work toward a plyometric push-up.
Advanced Variations You can add weight or intensity to your push-up with these advanced moves. Plyo push-up: You'll add a push off the floor and a clap in the middle of this variation. Start in a traditional push-up position and lower the chest towards the floor. Once you reach the ...
then you can watch the push up workout video on YouTube, justClick Here. Give these push up exercise variations a try for yourself and then leave me a comment below letting me know how they work for you. Join The “Inner Circle” Coaching Club… ...
Doing the same exercise over and over (and over) again is a recipe for boredom and burnout. That's why you might want to mix things up with push-up variations. Beginners can modify with incline push-ups (see above), while more advanced exercisers can try variations like stability ball ...
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