aJust as I relied upon my mom to hook me up with medical tape and an oncology team to administer cancer treatments, I found a physical therapist to prescribe Pilates and Kegel exercises to help me cope with the sexual ramifications of my journey. I visit weekly group therapy to discuss my...
Exercisesmight strengthen the muscles that help hold the bladder in place. They’re calledKegel exercises. To do them, you squeeze and release the muscles that cut off the flow of urine. A devicecalled a pessary might help support your bladder. This is a plastic or rubber ring that your d...