A Kegel is a simple exercise that you can do daily, whether you're pregnant or not, to make your pelvic floor stronger and help prevent incontinence. Here's…
Dr. Arnold H. Kegel is perhaps best known for his invention of exercises for thepelvic floormuscles, which are now called Kegel exercises. Many women use this simple exercise, especially for addressing a type of urinaryincontinencecalled stress incontinence. When women have had children, they tend...
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What is a rectal prolapse?A rectal prolapse is a condition that causes your rectum to come through your anus. The rectum is the end of your bowel. A prolapse may happen during a bowel movement. A prolapse may happen more often in women after childbirth or who are older than 50 years....
Do you sometimes feel unsure about whether you’re doing your Kegel exercises properly? Then KegelSmart is perfect for you! It takes the guesswork out of it, and even if you do feel like an expert and just want to see your progress, it’s great for that too! Lane Baumeister Lane Baume...
kegeling. If this happens to you, be sure that you’re relaxing your PC muscle while having sex. Many penile exercisers find that once they learn how to Kegel, they’re unconsciously kegelin “UhOh,我太迅速来临。 . . 什么我做?” 当他们首先开始kegeling时,有些人比法线发现自己突然叫喊更...
“Many people report that edging makes orgasms more intense, which makes sense because the intensity of orgasm is usually dependent on the duration and intensity of the arousal that preceded it,” he says. “That said, it’s my impression that most women can derive more pleasure from edging ...
Stage 3:The lowest part of the prolapsed organ extends more than 1 cm below the hymen but remains less than 2 cm from the total vaginal length. Stage 4:Complete eversion of the vagina, meaning it is turned inside out and protrudes outside the body. ...
Urine Color and Meaning The color of your pee can actually tell you a lot about your health and hydration levels. The standard color of pee is a clear yellow, which occurs because of a chemical called urochrome. This chemical is an end product of protein metabolism, and it creates the no...
In some cases, a yeast infection may spread from one area of your body to another. Yeast infections may affect different parts of your body in different ways: Thrush: This is a type of yeast infection that affects the mouth and throat. You may notice white patches in your mouth, a loss...