These anytime anywhere exercises involve a contraction and relaxing movement of the pelvic floor muscles that strengthen our private parts. From sexual improvement to recovering post-pregnancy, Kegel exercises can benefit us all. But what are Kegel exercises and how do we do know if we’re doing...
Many people forget that the pelvic floor needs to contract and relax. Practicing full pelvic floor muscle relaxation, or a reverse Kegel, may be even more important than strengthening exercises for some people. The best way to learn pelvic floor relaxation is through diaphragmatic breathing, or de...
Kegel exercises are a type of exercises that are done to strengthen the pelvic floor muscles. The way to perform Kegel exercises...
Ask your healthcare provider for more information on how to do Kegel exercises. Do not sit for long amounts of time. You may put too much pressure on your anus. Pressure on your anus may cause a rectal prolapse.What is manual reduction of a rectal prolapse?
Perform kegel exercises around them Sex Toy Ben Wa balls may be used on their own or with other sex aids, such as a vibrator. Most people do not move them repeatedly in and out of the vagina as you might use a dildo. Instead, they find that the balls can heighten awareness, arousal...
This is great post about light bladder leakage in females. The light bladder leakage is an uncomfortable condition for ladies. They feel very embarrassed because of it. For light bladder leakage, the Kegel exercises are the best treatment for females. These exercises help control the leakage. ...
Because there are so many different causes for frequent urination, there is no one way to prevent it. Proper diet and avoiding excess fluids and foods that act as diuretics can reduce urinary frequency. Kegel exercises can keep the pelvic floor muscles well toned and may help stave off urinary...
Orgasmic meditation is a mindfulness practice that combines meditation and masturbation. Experts weigh in on the benefits of OM and how to practice yourself.
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No one really wants to think about it, but peeing is a necessity of life – and health. And besides the benefit of feeling (literally) relieved when you urinate, the characteristics of your pee hold important clues about what’s going on in your body. ...