Fat51.8g(466.2 Cal)13～20g Carbohydrate12g (48 Cal)75～105g 【PFC Balance】 The calories in Pumpkin Seeds per 100g(1cup) is 574 calories. Pumpkin Seeds is calculated to be 574Cal per 100 grams making 80Cal equivalent to 13.94g with 51.8g of mostly fat、26.5g of protein、12g of car...
The calories in Pumpkin Salad per 191g(1 medium sized plate) is 395 calories. Pumpkin Salad is calculated to be 207Cal per 100 grams making 80Cal equivalent to 38.65g with 28.92g of mostly fat、22.46g of carbohydrates、10.14g of protein in 191g while being rich in vitamins and minerals ...
Yield:24Serving Size:1 Amount Per Serving:Calories:135Total Fat:6gSaturated Fat:4gTrans Fat:0gUnsaturated Fat:2gCholesterol:31mgSodium:18mgCarbohydrates:18gFiber:0gSugar:9gProtein:3g © Cyna | Country Hill Cottage Cuisine:American/Category:Cookies Pin Facebook AuthorCyna 7 October 2024...
Pumpkin, a common backyard vegetable, is an excellent source of carotenes, vitamin A (7,384 IU or 246% of DV), minerals, and antioxidants. Calories-26/100g, Riboflavin-0.110 mg (8.5% of DV), Folic acid-16 µg (4% DV), Vitamin C- 9 mg (15% DV), Potassiu
3.5 oz (100g) of pumpkin seeds has 444 calories and 335 calories from fat.nutritional facts Serving Size 100g Amount Per Serving Calories 444 Calories from fat 335 Daily Value* Total Fat 37.3g 57% Saturated Fat 7.0g ...
This low carb recipe was only 5 carbs per serving (6) when I made it and worth every one. Savory Low-Carb Pumpkin Soup w/ Curry & Coconut Servings:6 Prep Time:5 minutes |Cook Time:5 minutes |Total Time:10 minutes Nutritional Facts: 2g Net Carbs| 525 Calories | 27g Fat | 3g Carb...
Nutritional facts Per 100 Grams446Calories19 gTotal Fat18 mgSodium919 mgPotassium54 gTotal Carbohydrate19 gProteinVitamins and Minerals1 %Vitamin A0.05Calcium18 %Iron18 %MagnesiumHealth Benefits of Pumpkin SeedNot only pumpkin but you can get various health benefits from its seeds. Pumpkin seeds ...
Amount Per Serving (1 serving = ½ cup) Calories 100 % Daily Value* Cholesterol 4mg1% Sodium 205mg9% Carbohydrates 15g5% Fiber 0.75g3% Sugar 11.5g13% Protein 9.5g19% Vitamin A 4000IU80% Vitamin C 1.2mg1% Calcium 190mg19% Iron 0.7mg4% * Percent Daily Values are based on a ...
Amount Per Serving: Calories: 223Total Fat: 10gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 31mgSodium: 209mgCarbohydrates: 31gFiber: 1gSugar: 21gProtein: 3g This nutrition info is based on the exact ingredients and brands that I used a the time. It may not be 100% ...
Easy Pumpkin Donuts are fluffy, cake-like baked donuts made with a spiced pumpkin batter and finished with a sweet cinnamon sugar.