), fresh, Nutritive value per 100 g. (Source: USDA National Nutrient data base) PrincipleNutrient ValuePercent of RDA Energy 26 Kcal 1% Carbohydrates 6.50 g 5% Protein 1.0 g 2% Total Fat 0.1 g 0.5% Cholesterol 0 mg 0% Dietary Fiber 0.5 g 2% Vitamins Folates 16 μg 4% Niacin 0.600 ...
Show Full Nutrition Label × Nutrition Facts Servings: 24 Amount per serving Calories135 % Daily Value* Total Fat6g8% Saturated Fat 4g19% Cholesterol31mg10% Sodium72mg3% Total Carbohydrate19g7% Dietary Fiber 0g2% Total Sugars 10g Protein2g ...
They pack a super-satisfying combo of about 6 grams fiber and 7 grams protein per 1.5-ounce pack, which makes them a great snack for kids and adults alike. This combo of nutrients makes you feel fuller, longer. TIP: Make roasted pumpkin for dinner and keep the seeds to season and ...
Carbohydrate12g (48 Cal)75～105g 【PFC Balance】 The calories in Pumpkin Seeds per 100g(1cup) is 574 calories. Pumpkin Seeds is calculated to be 574Cal per 100 grams making 80Cal equivalent to 13.94g with 51.8g of mostly fat、26.5g of protein、12g of carbohydrates in 100g while being...
Nutrition Facts A typical daily serving of pumpkin seeds is one ounce (28.35 grams), which is equal to a small handful. Here is the full nutritional profile of pumpkin seeds per ounce serving (1,2): Table 1: Nutrition facts for pumpkin seeds per ounce (28.35g) serving ...
Nutrition Facts Search Tool Get detailed nutrition data for over 800,000 foods. instructions Scan Bar Code Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) ×1 cup (118g)1 oz (28g)200 calorie serving (35g)100 grams (100g)1 gram (1g)Add Custom Size ...
This low carb recipe was only 5 carbs per serving (6) when I made it and worth every one. Savory Low-Carb Pumpkin Soup w/ Curry & Coconut Servings:6 Prep Time:5 minutes |Cook Time:5 minutes |Total Time:10 minutes Nutritional Facts: 2g Net Carbs| 525 Calories | 27g Fat | 3g Carb...
Cooked pumpkin leaves (boiled and drained) nutrition facts per 100 grams Energy value: 21 kcal (kilocalories, calories) Carbohydrates: 3.4 grams Sugars: 0.7 grams Dietary fiber: 2.7 grams Protein: 2.7 grams Fat: 0.22 grams (saturated and unsaturated) ...
Pumpkin Seed Nutrition Facts The USDA provides the following nutrition information for 1 ounce (28g or 85 seeds) of whole roasted pumpkin seeds prepared withoutsalt.1 Calories: 126 Fat: 5.5g Sodium: 5mg Carbohydrates: 15.2g Fiber: 5.2g ...
Pumpkin Salad calories for 191g (1 medium sized plate) is 395Cal at 207Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Vitamin K, Pumpkin Salad (Processed Food / Side Dishes) is also known as , and has a diet rating of 1, 3 for filling,