In terms of vitamins, it can offer 30% of the daily value of niacin, also known as vitamin B3, along with riboflavin, folate, and pantothenic acid. All these attributes make pumpkin seeds a very valuable commodity.Nutritional facts Per 100 Grams446Calories19 gTotal Fat18 mgSodium919 mg...
3.5 oz (100g) of pumpkin seeds has 444 calories and 335 calories from fat.nutritional facts Serving Size 100g Amount Per Serving Calories 444 Calories from fat 335 Daily Value* Total Fat 37.3g 57% Saturated Fat 7.0g ...
Pumpkin Seeds calories for 100g (1cup) is 574Cal at 574Cal per 100g serving size, rich in Molybdenum and Magnesium, Pumpkin Seeds (Sweets / Snacks) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value.
Pumpkin Salad calories for 191g (1 medium sized plate) is 395Cal at 207Cal per 100g serving size, rich in Vitamin E Alpha Tocopherol and Vitamin K, Pumpkin Salad (Processed Food / Side Dishes) is also known as , and has a diet rating of 1, 3 for filling,
Cooked pumpkin leaves (boiled and drained) nutrition facts per 100 grams Energy value: 21 kcal (kilocalories, calories) Carbohydrates: 3.4 grams Sugars: 0.7 grams Dietary fiber: 2.7 grams Protein: 2.7 grams Fat: 0.22 grams (saturated and unsaturated) ...
Pumpkin is a kind of health care vegetable, which contains rich nourishments and has considerably nutritional and medicinal value. Nicepal pumpkin powder is selected from Hainan fresh pumpkin, made by the world's most advanced spray-drying technology and processing, which keeps ...
Nutrition information of pumpkin powder(content per 100g) Items Content Items Content Protein 7.1g Fat 2.1g Carbohydrate 79.6g Dietary fiber 11.5g VA 10mg Carotene 60mg Thiamin 0.04ug Lactoflavin 0.7mg Nick acid 12.5mg VC 7mg VE 26.61mg Ca 171mg P 307mg Mg 411mg Zn 1.4mg Se 2.3ug Pr...
This chili recipe below is the healthiest chili (with meat) that I have ever made. It boasts 28% of your daily value of iron, 45% of your daily value of vitamin C, and 293% of your daily value of vitamin A per serving. This is like a nutritional "rock star" chili. I used groun...
Pumpkin is a kind of health care vegetable, which contains rich nourishments and has considerably nutritional and medicinal value. Nicepal pumpkin powder is selected from Hainan fresh pumpkin, made by the world's most advanced spray-drying technology and processing, which keeps its nutrition and ...
local cultivars namely: Kafr El-Battikh-1 (KB), Kafr Saad (KS) and El-Edua (ED) were cultivated at different plant density: one, two and three plants per the hill. Data were recorded on some main plant growth and development [average content of reduced sugar (mg/100g) of fresh ...