Don’t over use your arms too soon, however. Continue reading for more recovery and prevention tips… Previous | Next Related Bicep Articles: Strained Biceps & Triceps Torn Biceps, Triceps – Causes & Symptoms Pulled Bicep or Triceps Muscle – Severity Preventing Torn Bicep & Triceps...
To identify which arm muscle you pulled, gently move your arm around. If you senses pain when you move your upper arm, the deltoid might be your problem area. If you strained one of your bicep muscles, you’ll feel pain in the front of your arm or shoulder when you extend the arm o...