I wondered to myself as I pulled a verbena plant from among the tangle of foliage and read the cryptic instructions for its care through a film of dirt on the accompanying label. We ate so well all day, thanks to my partner’s kitchen genius. Without going into every detail suffice it ...
So instead of using dumbbells to do bicep curls and chest flies, you can just do some pushups. While it may be obvious that calisthenics can improve your strength, they're also great at boosting flexibility, agility, balance and coordination. If done properly, they can also enhance aerobic ...
How long does levaquin last in your system? Side effects can last the rest of your life. But Levaquin is only in your system for a few days, let's call it a week. So how can that be? Great question. And knowing the answer is the avenue to knowing how to get better/recover....
Like many, many adults with cerebral palsy, I learned long ago that “not progressive” means that the damage to the brain does not progress, but cerebral palsy’s effects on the body most definitely DO worsen over time. Because we are told CP is not progressive, and because most healthca...
A few years later, Jelsing et al. came along and used ultrasound to show that the IT band does move back and forth — even though they agree that the IT band really is firmly anchored to the side of the knee. There is no good solution to this paradox for now, but for a few ...
Not only is the joint getting compressed, but the bottom of the finger is getting pulled apart. Ligament has to HOLD together. So while pushing on your finger like that, imagine that your finger is your big toe. And it's running down a football field on hard astroturf, or a hard baske...
A quick note: your kids may want to join you. In the spirit of family togetherness, let them! Now’s a great time to teach them how to plank, do a proper bicep curl, or master the jump squat. I mean, what else are you doing today?
14 lbs on "average strength" is not much to lift, but will still tire your arm after a while. If you've ever been to an Interval Training class and done 30+ bicep curls on even just 6-8 pounds, especially when you're already sweating bullets from the aerobics portion, you'll know...
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they show me their black rosaries and their long black cloth belts. When I ask to see their tattoos, they pull off their T-shirts. Miguel has “SWC” (the initials for the Southwest Cholos) across his stomach, and Jose has the word “Cholos” stamped on the bicep of his right arm....