And so,The Pull-up Solutiongives you the keys to create your own custom pull-up training program based on YOU – your needs, goals, and circumstances. Because no two people should follow the same exact program. So, what does this personalization actually look like in practical terms?
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.Comments on The Kipping Pull-up 6 Comments Share Comment thread URL copied!PrintLog In to Comment Back to 190527 Sort Robert Watterson January 22nd, 2022 at 12:51 am Commented on: The Kipping Pull-up ...
Men'''s Health Huge in a Hurry: Get Bigger, Stronger, and Leaner in Record Time with the New Science of Strength Training_3 pot LATISIIMUS DORSI UPPER-BODY PULLS The exercises in this chapter work the muscles that act on three major joints: SHOULDERS Your LATISSIMUS DORSI are the pr.....