These are essential for beginners. Begin by standing on a step or box to reach the pull-up bar. Then, jump up to get your chin over the bar, starting in the top position of the pull-up. Slowly lower yourself down until your arms are fully extended. The goal is to take about 3 to...
How beginners can work up to extremely advanced strength skills on the rings Ryan’s unique method for progressing from beginner level exercises to advanced ones, regardless of conditioning level What to do after you’ve reached the 20-pullups threshold ...