These are essential for beginners. Begin by standing on a step or box to reach the pull-up bar. Then, jump up to get your chin over the bar, starting in the top position of the pull-up. Slowly lower yourself down until your arms are fully extended. The goal is to take about 3 to...
Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to…
During the pull-up movement, a strong grip will help the bodybuilder or the person who performs the pull-up, with a better muscle concentration. Grip strength strongly influences pull-up performance and is further improved by performing pull-ups. For some beginners, lack of grip strength may ...
● extensive guidance for beginners ● answers to all common questions AND THERE'S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more... Supported Devices: ● iPhone & iPod touch (all models) ...
Unlock Your Pull-Up Potential with 50 Pull-ups Workout BeStronger! Get ready to conquer the pull-up bar with our scientifically-designed app. Whether you're a beginner or an experienced athlete, our tailored programs will guide you towards achieving your ultimate fitness goal: 50 pull-ups!
The Fighter Pull-up Program,格斗家引体计划, 这是StrongFirst体系下众多广为流传的训练计划之一。 如其名字,这是一个专门针对引体向上的专项计划。 为什么会叫做格斗家(Fighter)引体计划呢? (1)One look at Mike Tyson’s back when he punched should make it obvious how important the lats are to a fig...
How beginners can work up to extremely advanced strength skills on the rings Ryan’s unique method for progressing from beginner level exercises to advanced ones, regardless of conditioning level What to do after you’ve reached the 20-pullups threshold ...
This lower position is ideal for beginners building their strength for pull-ups or those that simply want to incorporate a little extra triceps work into their routine. While the sleek design won’t be an eyesore—you can thank the white finish—there are a few downsides to the design. ...
The primary reason most men don't use push-pull is because of their fear of women not responding well to it. To a normal guy inexperienced with the technique, both sides of it will feel "risky" - and risk is one of those things most beginners and even many intermediate guys give a ...
Weighted Pull-up Training Program(a program I posted earlier this year) Fighter Pull-up Training Program(via Pavel) Kettlebells and Deadlifts(via Pavel) When I take a look back at all the programs I’ve written for clients and performed myself, there are two exercises that consistently provi...