pull-through n ([sth] used to clean inside an instrument)乐器清扫绳The clarinetist uses a pull-through to remove moisture from her instrument after playing. pull-up, pullup n usually plural (gym exercise)引体向上Pull-ups are good for building up your arm muscles. pull-up n (nappy pants...
The clarinetist uses a pull-through to remove moisture from her instrument after playing. pull-up, pullup n usually plural (gym exercise) SC 引体向上 yǐn tǐ xiàng shàng TC 引體向上 Pull-ups are good for building up your arm muscles. pull-up n (nappy pants: type of diaper) SC 尿...
What’s So Good About Push Ups, Pull Ups & Squats? Push-Ups, pull-ups, and air squats are calisthenic or bodyweight exercises. They can be done with nothing more than your body weight, though you will need apull-up barto perform pull-ups. That makes a workout that just uses these ...
Why it works: The tension of these oversized rubber bands allows you to work on overhead pulling strength (what you need to muscle your chin up over the bar). Plus, “single arm movements recruit more stability muscles,” says Lee. “That’s going to make you stronger when you use ...
What Muscles Does The Chin-Up Work? The chin-up primarily works the lats. The large muscles that run down the side of your back. However, since the arm is supinated, the biceps are in an advantageous position to help with the exercise. Making the chin-up an excellent biceps exercise ...
What Muscles do Pull-Ups Work? Regardless of whether you’re looking to be a CrossFit athlete, an Olympic or powerlifter, want to excel in any sport requiring upper body strength, or want to improve your health and fitness or posture, the pull-up should be a part of your plan. ...
If you’re unfamiliar with it, EMG (electromyography) is a procedure that records and evaluates the electrical activity of our muscles. What’s more, the flat press has a fantastic overloading potential, which makes it one of the best exercises you can use as the foundation of your chest...
What is the difference between a pull-up and a chin-up? For some mistaken people, these both designate the same exercises, but they’re different. The chin-up uses a supinated grip, with your palms facing you, and the pull-up involves a pronated grip, with your palms facing away. As...
It was a long pull up the hill. 登山的路又长又陡。 6 muscle 肌肉 [countableC usually singular] an injury to one of your muscles, caused by stretching it too much during exercise 拉伤 a groin pull 腹股沟拉伤 7 smoke/drink 烟/饮料 [countableC]SMOKE an act of taking the smoke...
Your final pull-up workout of the week uses ladders to pump up the volume and take your muscles to failure. This training twofer will build muscle strength and size simultaneously. To do a pull-up ladder: Do 1 rep and rest for 30 seconds ...