but the lat pulldown can still be a great exercise for lifters new to training. You may not be strong enough to perform a pull-up, but the lat pulldown will assist in developing your back musculature as you become stronger over time. ...
While rack pulls also work your back and thighs, the primary muscles worked are your latissimus dorsi or lats that run along the sides of your back. As a result, the rack pull deadlift exercise variation is a great way to increase your deadlift back strength. Also, rack pulls are an exce...
The lateral neck flexion stretch can help relieve stiff upper back and posterior neck muscles from excessive sitting. Stand up straight with your feet hip-width apart and place your left hand on top of your head, pointing your fingers to the right. Engage your core to stabilize your spine an...
The external and internal obliquesare worked, to some extent, once your knees reach horizontal when performing a hanging leg raise. When the obliques work individually, they aid the muscles of the back in trunk rotation and lateral flexion — or bending side to side. We Recommend Fitness How...
Muscles Worked Handstand Push-Up Handstand push-ups are a compound exercise, which means there are several muscles and joints working together. The main muscles involved in handstand push-ups are: Get Fitter,Faster Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter....
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Muscles Worked During Plank Pull-Through The plank pull-through is acompound exercisethat works the following muscles: Abs Your core is the primary target muscle of the plank pull-through. Besides your abs, this exercise engages your obliques as it requires reaching across your body with each ...
WH spoke to the experts for everything to know about this essential move, including benefits, muscles worked and how to deadlift with proper form. Meet the experts: Allison Tenney is a strength coach. K. Aleisha Fetters is a strength and conditioning specialist. Joslyn Thompson Rule is a str...
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Switching up the deadlift muscles worked There are several different ways you canchange the deadlift muscles worked. All of these will have an impact on how the exercise is performed, therefore the muscles used… Including a step to perform a deficit deadliftincreases the work done by the legs...