the thruster is a full-body pushing exercise, so these two movements complement each other perfectly. Do both these exercises for a balanced workout that hits all your major muscles.
Chin-Up and Pull-Up Muscles Used The muscles activated are similar in each of the movements; the small differences lie in the rate they are activated and the mechanics needed to perform the exercise.A study that wasperformed in 2014compared the electromyography (EMG) ratings between a convention...
Because of the difference in the grip, the major muscles worked are also slightly different. Both work your lats and back but the chin-up also puts a major focus on the biceps, which is why most people can achieve their first chin-up before their first pull-up and can usually continue ...
A 2014 review in the Strength and Conditioning Journal broke the pull-up into three phases—starting position, ascending phase and descending phase—noting that the same muscles are used in each phase. These include: Shoulder Middle trapezius Posterior deltoid Infraspinatus Teres major Subscapularis...
Pull-up variations and muscles worked There are plenty of pull-up variations but I’m going to focus just on the variation of grip. Underhand or overhand. Underhand generally provides more resistance for the elbow flexors and overhand more for the lats. ...
When building muscle and strength in the gym, many people don’t see a major difference between chin-ups and pull-ups. Both variations are some of the best exercises for a stronger back, but they target different muscles and have varying difficulty levels, so it’s important to choose the...
Teres major, a strip of muscle that connects part of the shoulder blade to the upper arm Pectoralis major and minor, the main muscles of the chest Biceps, the muscle on the front part of the arm Triceps, the muscle on the back of the upper arm ...
Pull-ups are often a staple inupper body workoutsbecause of their ability to target multiple muscles at once. Here’s a breakdown of the muscles worked by the pull-up. Latissimus Dorsi This one might seem a little obvious, but your lats are the major mover with the pull-up — hence the...
Muscles Activated By Pull Ups And Push Ups Simply put, a push-up is a “pushing movement,” in a plank position. As you probably guessed, the principal muscle worked in this exercise is the chest, but that doesn’t mean it’s the only muscle used. The push-up also emphasizes your sh...
The push-up is a classic compound exercise. That means it involves several muscles and joints working together, which makes it a very functional and time-efficient movement. The main muscles involved in push-ups are: Pectoralis major– pecs for short and basically your chest ...