During a pull-up, the lats, midback, rear delts, biceps, forearms, and core work. A push-up involves the chest, shoulders, core, and triceps when doing a push-up. Push-up and pull-up movements are responsible for whole upper body workouts....
The article discusses the ideal exercise technique for the pull-up. Topics include a description of the pull-up and its benefits, the phases of the exercise, and pull-up variations. Also mentioned are combining different pull-up sets, the muscles used when performing pull-ups, and ways on ...
(redirected frompulled muscles) pull a muscle To overextend or strain a muscle, resulting in its injury.I think I pulled a muscle when I was pushing the car to the mechanics.Make sure you stretch and warm up before you start your run—you don't want to pull a muscle. ...
Chin-Up and Pull-Up Muscles Used The muscles activated are similar in each of the movements; the small differences lie in the rate they are activated and the mechanics needed to perform the exercise.A study that wasperformed in 2014compared the electromyography (EMG) ratings between a convention...
Your final pull-up workout of the week uses ladders to pump up the volume and take your muscles to failure. This training twofer will build muscle strength and size simultaneously. To do a pull-up ladder: Do 1 rep and rest for 30 seconds ...
Technically, jumping pull-ups are a compound exercise because they involve more than two muscles and several joints working together. In reality, jumping pull-ups are a full-body exercise because, well, there are very few muscles that they don’t involve! Get Fitter, Faster Level Up Your ...
Pull until your chin goes over the bar, exhale, and hold the contraction for a second. Keep your chest high and your back very slightly arched to engage as many back muscles as you can. Form tip:Depending upon your morphology (limb length) and your goals, pulling all the way up is no...
pull-up- an arm exercise performed by pulling yourself up on a horizontal bar until your chin is level with the bar chin-up arm exercise- exercise designed to strengthen the arm muscles Based on WordNet 3.0, Farlex clipart collection. © 2003-2012 Princeton University, Farlex Inc. ...
are amachine-based exercisethat targets the same muscle groups used in the pull-up. Using the lat pulldown machine can helpisolate the latissimus dorsi muscles, overload your back with extra volume, and even increase your strength when you may lack what you need to perform a full pull-up....
Engaging the muscles in your arms and back, bend your elbows and pull your body up toward the bar until your chin is over the bar and the bar is near your collarbones. You can imagine bringing your elbows toward your hips if that makes the movement easier. As you move, avoid swinging...