Muscles Used•Exercise Type•Form Instruction•Tips and Techniques•Recommended Reps•Common Variations•Substitutions•Equipment Needed BottomTop See all the exercises at the: Weight Training Exercises Database –Pull-Ups – Exercise Type: Compound Exercise, Pull Movement Form Instruction: Grasp...
Pull-Ups vs. Chin-Ups Pull-ups and chin-ups are very similar and work all the same muscles. However, they’re different enough that you should treat them as separate exercises. Pull-ups are done with an overhand or pronated grip. This emphasizes the lats while slightly disengaging the bice...
Pull-Ups vs. Chin-UpsCompares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.Fritz, Timothy C.Joe Weider's Muscle & Fitness
Chin-Up and Pull-Up Muscles Used The muscles activated are similar in each of the movements; the small differences lie in the rate they are activated and the mechanics needed to perform the exercise.A study that wasperformed in 2014compared the electromyography (EMG) ratings between a convention...
Muscles Activated By Pull Ups And Push Ups Simply put, a push-up is a “pushing movement,” in a plank position. As you probably guessed, the principal muscle worked in this exercise is the chest, but that doesn’t mean it’s the only muscle used. The push-up also emphasizes your sh...
Technically, jumping pull-ups are a compound exercise because they involve more than two muscles and several joints working together. In reality, jumping pull-ups are a full-body exercise because, well, there are very few muscles that they don’t involve!
What Muscles Do Pull-ups Work? The main muscle groups used when doing pull-ups include the latissimus dorsi and rhomboids, the largestback muscles, and the biceps and posterior deltoids. Your trunk and other stabilizing muscles assist in doing this motion. ...
which can help you get used to the motion and movement of the pull-up. This also activates all of the muscles used and required to do a pull-up, but the only difference is that it does not work the muscles as hard as an actual pull-up. To work on this and get better a...
do it, you’ve progressed. Finally, you can also pre-fatigue your pulling muscles to make bodyweight pull-ups more difficult. Doing a 15-second pause at the top of the motion before doing normal repetitions will stress your muscles differently. Try to increase this duration over several ...
Since pull-ups generally work the muscles in your back, rear shoulders, and arms, it's a good idea to combine pull-ups with pushing exercises that train muscles that work in opposition to the back, rear shoulders, and biceps. For example, one choice is to combine pull-ups with dips bec...