Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.
If you can do more than 12 bodyweight pull-ups, start with a very light weight and perform two to four weighted sets of roughly eight repetitions. Focus on working up to 12 or more quality reps before adding additional weight. For General Fitness If you simply want to use the weighted p...
Unlike other weight training exercises that you need access to a proper gym to be able to do, pull-ups can be done anywhere you can prop yourself up, hang, and do your sets. Pull-ups: Save you time because as a compound exercise, it activates different muscles at once Can save you m...
You’ll learn how to go from a raw beginner, who can’t even perform a single pull up, and progress all the way up to the advanced level of repping out multiple sets and reps of weighted pull ups! Pull Ups Are The Key To Building Wide Lats & Muscular Back! It’s no secret that...
Reps and Sets: If you are not strong enough, start out with the assistance from a friend and have them spot you when you attempt the pull-up. They can either lift up on your heels or gently grab you around the waist and assist you. Beginners who can fully execute a pull-up can sta...
and do four sets of that number. So if you can only do 10 reps in a row, you’re better off starting off with 4 sets of 5 reps, then working your way up from there. Once you are able to do 4 sets of 10 reps, you will need to change up your routine or keep increasing the...
If you are focused on building muscle, add weight once you can bang outsets of 10-12 pull-ups without trouble. But before any of that, you first need to be able to perform the basic pull-up, and here are some ways to get there. ...
How To Do More Pull Ups (10+ Reps) I did a few sets of weighted pull ups with 65 pounds around my waist at the gym recently. Out of the corner of my eye I noticed a guy who was staring at me like I was an alien. He came up to me and asked incredulously, “How did you ...
For muscular endurance, use lighter weights and higher reps (e.g., 10-12 reps). d. Rest Between Sets Allow adequate rest between sets to ensure you can perform each set with proper form. Typically, 2-3 minutes of rest between sets is sufficient for strength and muscle-building goals. e...
Sets Reps Adjustment positions Use Keiser Chip System with the Keiser Integrated Technology to download your workout on your phone, tablet, or computer. Clear advantages for your business Commercial Attract more members and improve retention with more ways to train. ...