Pull-Up Sets and Reps You might already have the strength to crush a set of 12 bodyweight pull-ups. In that case, you’ll adjust your sets and reps accordingly to accommodate different goals. But if you’re still building up to your first pull-up, you can use alternatives and modificat...
The rep and set scheme for weighted pull-ups depends on your goals. For strength and muscle hypertrophy, consider lower reps (e.g., 4-6 reps) with heavier weights. For muscular endurance, use lighter weights and higher reps (e.g., 10-12 reps). d. Rest Between Sets Allow adequate res...
Do pull ups and chin ups work the same muscles? Both exercises work the muscles of the chest, shoulders, back, and arms. The difference lies in the grip. During pull-ups, your palms face forward when you grip the bar. Meanwhile, your palms face you during chin ups. The movement of p...
Reps and Sets: The amount of sets you do, as well as the amount of reps done for each set, varies with how strong you are at a specific exercise. A good way to determine how many reps and sets you should be doing is to max out your reps for one set, cut that number in half,...
If you can do more than 12 bodyweight pull-ups, start with a very light weight and perform two to four weighted sets of roughly eight repetitions. Focus on working up to 12 or more quality reps before adding additional weight. For General Fitness ...
Let’s say you can do 7 pull ups. You will do 1 rep, then 2 reps, then 3 reps, then 4 reps, then 5 reps, resting between each set. Then go all the way back to the 1 and repeat 2x. So it’s 1-2-3-4-5 repeated 3x total. ...
sets of 4-5 reps (if possible), and increase the reps as your strength increases. Advanced individuals can do pull-ups until failure (as many reps as possible). This is a great exercise to use at the end of your back workout to fully exhaust your back muscles. However, you can also...
Program in pull-ups into your current routine twice a week with the following set and rep range (3-4 sets of 6-10 reps). I’d also recommend still doing and progressing the movements previously discussed as part of your back training as well. Except for the banded pull-ups as these ot...
One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row is even a physical fitness test used
You’ll learn how to go from a raw beginner, who can’t even perform a single pull up, and progress all the way up to the advanced level of repping out multiple sets and reps of weighted pull ups! Pull Ups Are The Key To Building Wide Lats & Muscular Back!