Pull-ups have always been a great exercise to do and you only need your bodyweight and a bar to do them. For those who can’t do a pull up yet, you may be looking to get your first one. For those who can, you’re probably looking to increase the number that you can do. So ...
For beginners, start with 2 sets of 5-6 push-ups a day, resting for one minute between sets. Gradually increase the number of reps and sets as you grow stronger.
How many pull ups should you be able to do? And how many pull ups is good? This post will show how you stack up and give you a good goal to aim for.
The number of push-ups you should do each day will vary based on your current level of fitness and other factors such as age, sex, and weight. Fitness trainers advise performing push-ups in three sets. To figure out how many reps you should do per set, perform as many push-ups as y...
Here, learn what the most effective steps and routines to achieving your first pull-up is. And also how to increase pull-ups in the fastest way possible.
For many people, doing a single pull-up is a great challenge. Training toincrease the maximum number of repsyou can do is a tough but reachable goal. It can be a frustrating process because you won’t be able to see great progress until you’re able to successfully do a pull-up, but...
This post will teach you how to increase yourperformancewith pull-ups using the correct technique. Proper Pull-up Technique Now that you know how to perform a basic pull-up, let’s consider the proper pull-up technique. There is no need to waste your time performing half reps or place yo...
Section 2: For Intermediate Athletes Who Can Do 3-7 Pull-ups Ok, so you can knock a few of these, but you now want to be able to do at least 10 unbroken reps? Here’s how: Focus on Full Range of Motion Why Full ROM Matters: Ever seen someone at the gym doing those tiny, hal...
Adding resistance and doing more pull-ups. There will come a point whenbodyweight pull-upswon’t provide you the gains they used to. When that happens, simply doing more reps will be less efficient for building muscle and strength.
Further, it doesn’t require any warm-up, so you can bang out a few reps every time you see a perfect pull-up location. There are many ways to do more pull-ups. Firstly, when you have pull-ups in your program,you can perform more sets or reps than you normally would. ...