However, this exercise does come with a price. Pull-ups are generally one of the most difficult exercises to master. In fact, most individuals have yet to even achieve their first pull up. And for those who have, they’ll often struggle with learning how to increase their pull-ups rep s...
Increase your training weight as needed to stay with this protocol throughout the ten-week program. Tip: Make sure to vary the distance between your hands slightly with each set, and do not“hang rest” in the middle of a pull-up set! Upon the completion of this ten-week progra...
1: On your point about “greasing the groove”, I couldn’t agree more. I used to do maybe just 1 rep, 2 reps, 2 reps (5 total) in the morning when getting ready for work. Since I moved into a new apartment where oddly enough a pull up bar won’t work in any of my door f...
文章的内容来源:StrongFirst官网两篇文章(1)The Fighter Pull-up Program Revisited原文链接:https://www.strongfirst.com/the-fighter-pullup-program-revisited/(2)How to Increase your Pull-ups by 50 Percent (at Least)原文链接:https://www.strongfirst.com/how-to-increase-your-pull-ups-50-percent/ 本...
After a while, lifters can increase the frequency to four or six days. Overall, the 3-day full-body program is better suited for complete beginners, but lifters should then transition to something like a Push-Pull Legs split to keep making great progress. Push Pull Legs vs. Upper Lower ...
What Are the Pull-up Challenges? Once you are able to perform a pull-up with perfect form, your new goal should be to increase the number of consecutive repetitions you can perform while maintaining this form. There are many methods of training, or challenges, available to aid in this ende...
This post will teach you how to increase your performance with pull-ups using the correct technique. Proper Pull-up Technique Now that you know how to perform a basic pull-up, let’s consider the proper pull-up technique. There is no need to waste your time performing half reps or place...
Don’t go throwing a 50-pound plate on your first try. Start with something manageable, like 5-10 pounds. Once you can easily do 3-5 reps at that weight, gradually increase it.e top. Increase Endurance You’ve got the strength? Now let’s talk stamina. It’s time to boost your en...
You can take this a step further and hold your legs in an L position to increase the involvement of the abs during the chin-up. Do Chin-Ups Work Biceps? Chin-ups do work the biceps much more than the pull-up. It makes a great addition to an arm workout. Start with weighted chin...
To increase muscularity, the pull-up should be a recurring movement in your workouts. The activation of multiple muscles combined with a long range of motion provide a muscle-building stimulus that very few upper body exercises can match. ...