However, getting enough quality rest is important for overall health and well-being, so understanding the science behind sleep so you can make any necessary adjustments to your routine can be helpful. In this article, we’ll take a brief look at what sleep psychology is, and then we’ll ...
They also may experience significant anxiety about sleep. article continues after advertisement Sleep deprivation, however, occurs when an individual is unable to spend enough time in bed to meet their biological need. Let’s consider a common scenario, particularly during the past year of ...
Nature Reviews Psychology volume 1, pages 512–523 (2022)Cite this article 23k Accesses 44 Citations 648 Altmetric Metrics details Abstract Two adolescent mental health fields — sleep and depression — have advanced largely in parallel until about four years ago. Although sleep problems have been...
If you have read our article on 25 things you didn’t know about sleep, then you are probably already a professional in this field, but for the rest of you – its true, your brain is just as active during sleep as it is while you are awake. So what’s going on during sleep then...
Sleep in PTSD: treatment approaches and outcomes Katherine E Miller, Janeese A Brownlow, Philip R Gehrman Pages 12-17 select article What do we really know about mindfulness and sleep health? Review articleAbstract only What do we really know about mindfulness and sleep health?
To be clear, only a small amount of people can function with less than the suggested number of hours of sleep. That should serve as a reminder that a diminished amount of sleep is not a badge of honor to wear or boast about. article continues after advertisement Instead, it’s a ...
Getting Serious About Funny: Psychologists See Humor As A Character StrengthAnger Is Temporary Madness: The Stoics Knew How To Curb ItSee following link to read a great article outlining a modern Stoic guide to anger management by Massimo Pigliucci, professor of philosophy at City College and at...
9. Her work is dissected and her motives are questioned in this article. 10. The candidate stands accused of breaking promises even before he’s in office. 11 Unit 5 Part B Reading Comprehension 1. T 2. T 3. F 4. F 5. T 6. F 7. F 8. F Language Focus 1 1. impact...
Just as a by the way. When we say Maslow, most people think of Maslow’s hierarchy of needs as a pyramid. I came across an article aboutMaslow’s pyramid, which tells us that Maslow didn’t write about his hierarchy of needs as a pyramid. Nowhere that we have been able to find in...
things round her were part of her—her offspring—and they knew it and made the largest, most vehement claims. But now they must go. They must be swept away, shooed away—like children, sent up the shadowy stairs, packed into bed and commanded to go to sleep—at once—without a ...