Optimal protein intake will be based on your specific goals and current weight. Protein intake is calculated as a percentage of your total caloric intake or may also be based on your weight. When choosing your meals, you should look for lean protein sources, such as chicken, lean red meat ...
Protein Intake Calculator Unit System:ImperialMetric Gender:FemaleMale Age (years): Height (ft): Height (in): Weight (lbs): Activity level:CustomInactive (little to no exercise)Low (low exercise/sports 1-3 times/week)Medium (medium exercise/sports 3-5 times/week)High (intense exercise/sports...
Women who are pregnant or lactating should aim for a protein intake of at least 1.7 g/kg/d.💡 Tip: Calculating your caloric needsDaily protein requirements should be based on body weight, not caloric intake, and are expressed in grams, either per kilogram of body weight (g/kg) or per...
Calculating Protein Intake An onlineprotein intakecalculator (http://nephron.org/ protein_intake) allows anephrologistto advise a patient. It can be used as in this example: A mechanical engineer was prescribed a 0.6 g/kg protein-restricted diet in an effort to help preserve kidney function. Th...
Protein Intake Calculator: Check the buttons to have your protein need calculated! Protein Calculator Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain Fat loss Your current body fat level: Healthy / Normal Overweight / Obese If you are human, leave this fiel...
Can a protein calculator help if I am an athlete? Yes, a protein calculator can provide recommendations for athletes, who typically require higher protein intake to support muscle repair and growth due to increased physical activity. How accurate are protein calculators?
(3)(14) Rather than breaking out the calculator to confirm your daily servings, use our protein intake calculator to figure out how much you need. Protein Intake Calculator Imperial Metric Age Sex Male Female Height Weight Goal Fat Loss Maintenance Muscle Gains Activity Level Sedentary...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
Since this protein is soluble, it is easier to digest and absorb for the body. Athletes can take about 25 grams of whey protein a day but it is not advisable to exceed 1.2 grams per 2.2 pounds of body weight. Whey protein Whey powder is an excellent way to increase daily intake of ...
There are many different combinations of food that a person can eat to meet their protein intake requirements. For many people, a large portion of protein intake comes from meat and dairy, though it is possible to get enough protein while meeting certain dietary restrictions you might have. Gen...