Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Optimal Intake for Weightlifting & Strength Training grams/day Learn how we calculated this below scroll down Add this calculator to your site On this page: Calculator How Much Protein Do You Need? How To Calculate Protein Needs Two Methods to Calculate Protein Intake Can You Eat Too ...
Women who are pregnant or lactating should aim for a protein intake of at least 1.7 g/kg/d.💡 Tip: Calculating your caloric needsDaily protein requirements should be based on body weight, not caloric intake, and are expressed in grams, either per kilogram of body weight (g/kg) or per...
An adult should consume about 0.83 g of protein per kilogram of body weight per day, and this amount is expected to meet the protein needs of 97.5 percent of the world's healthy adult population. This value can be higher for infants, pregnant women, or athletes. The National Institutes of...
“If you like to hit the gym on a regular basis or are a competitive athlete, yourprotein needsshoot up dramatically,”Fundaro says.“This is because of protein’s vital supportive function formuscle growthand repair, among other factors.”...
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight for adults. However, your specific needs may vary based on factors such as age, gender, activity level, and health goals. Can a protein calculator help if I am an athlete?
8 Physical activity, chronic illness, or injury may further increase protein needs. This protein calculator is intended for healthy adults and is not appropriate for children, pregnant or nursing women, competitive athletes, or people with specific diseases or medical conditions. Learn more about ...
If you (or someone you know) needs high-protein vegetarian food ideas you can sign up for ournewsletterhere. We send pretty awesome stuff. 💡Why is it useful? A protein intake calculator can help anyone to lose weight, build muscle, or maintain a healthy weight by understanding how much...
Supports Metabolic Functions:Aids in various bodily processes for overall well-being. Provides Nutritional Balance:Ensures you’re meeting your body’s ongoing needs. How to Use the Calculator for Maintenance Select “Maintain” as Your Goal:The calculator provides protein recommendations to sustain your...
a regular, daily basis, along with sufficient carbohydrates to provide optimal fuel for strenuous exercise. Below are some tips to help you in making smart choices to keep your body healthy and strong. The chart below is a helpful guide to determine the protein needs of adult men and women....