1/8 teaspoonground cloves pinch of salt 1/4 cupchia seeds extra almond milk for topping Cook ModePrevent your screen from going dark Instructions Blendall ingredients, except chia seeds, until smooth. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia see...
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If you like cinnamon rolls, look no further than this cinnamon protein shake. Despite being delicious and decadent-tasting, it is both low in calories and high in protein. It also contains plenty of essential minerals and antioxidants. Ingredients: 1 teaspoon of cinnamon powder 3 egg whites 1 ...
Yes, these 5-minute peanut butter protein balls really do take a mere 5 minutes to mix together. Personally, I like making these in the summer since you don’t have to bake them. Simply mix all the ingredients together, and start rolling them into balls. I like that this is one of t...
Peanut Butter Protein Bites Ingredients: 1 cup rolled oats 1/2 cup peanut butter powder 1/3 cup honey or maple syrup 1/2 cup ground flaxseeds 1/2 cup dark chocolate chips 1 teaspoon vanilla extract A pinch of salt Instructions: Combine Dry Ingredients:In a large mixing bowl, combine rolle...
Add one teaspoon of salt and turmeric to 1 cup of peanut. Add 2 cups of water and boil the mixture. After boiling, drain the leftover water and add ½ tbsp of chilli powder, a pinch of salt, and a 1 tbsp of chaat masala to it. You can also add chopped onion and tomato to...
One serving = 1 teaspoon oil, soft margarine or mayonnaise, about 5 nuts, 1 tablespoon seeds Calcium, Iron, Zinc, Vitamin D and Vitamin B12 Certain vitamins and minerals are difficult to obtain in vegetarian diets and are even harder to attain in vegan diets. This is because they are main...
• 1/4 teaspoon salt • 1-2 scoops of Whey protein powder (this whey protein concentrateblends in perfectly) Hot to prepare the peanut-butter cookies: The best thing about these high protein cookies is that they can be literally made in 15-20 minutes. Here is the preparation process: ...
½ cup Exotic Superfoods Young Thai Coconut Meat, thawed 1 scoop Sunwarrior Vanilla Protein Powder ¼ cup goji berries 1 teaspoon cinnamon 1 teaspoon vanilla extract 1 cup ice Directions: Place all ingredients in a high-speed blender. Blend on high until creamy....
4. Peanut butter (25g protein/100g) At 25 calories per teaspoon, this isn't a high-protein food to load up on, but it is plant-based, so whether you're vegan or watching the old carbon footprint of your diet, it's a great source. Bonus: Even the fancier varieties aren't too ...