Steam them till they’re soft and store them in airtight containers in your fridge, to be used in your morning smoothies. 5. Pumpkin Seeds Pumpkin seedsare incredibly nutritious, yet many people simply toss them when they scoop a pumpkin. They contain magnesium, which is needed for strong bo...
40+ protein smoothie ideas that are a go-to for a healthy lifestyle. Pack in lots of nutrients, protein, and tastiness, all within less than 5 minutes!
2) Any suggestions on a brand of blender to make good smoothies, shakes, etc? Willing to invest if it’s really good. Thanks! Reply Steve says: December 16, 2008 at 10:15 am Chris: Protein and fat is good for lean muscle gain, while protein and carbs is good for an overall ‘bulk...
5 Easy Protein Shake Recipes (Great for Weight Loss) Moreprotein recipe roundups→ Helpful Articles about Protein Powder The Best Protein Powders for Baking (Complete Guide with Recipes) The Best Protein Powder For Coffee The Best Protein Powder for Smoothies (2025) Whey & Vegan ...
every time. By using plain strained yogurt, unsweetened frozen fruit and natural nut butter, you'll create a sip that's high in protein with no added sugar. Feel free to use any frozen fruit you have on hand and freeze leftover fruit that's almost past its prime for future smoothies. ...
Don't forget to check out our ongoing 90 Day Challenge for weight loss support, too! Summer To Fall Fitness RoutineWhether you choose to just stick with the August Fitness Challenges or supplement with some of these other ideas, you still have plenty of warm weather time to get into a wor...
My son, for example, is an athlete trying to gain weight on a vegan diet, so he always includes protein in his smoothie. Smoothies, in general, are a great way to boost protein intake on a plant-based diet, since you can easily add lots of other high-protein ingredients like walnuts,...
I know cottage cheese is an acquired taste, but you can sneak it into things likeBlender Protein Pancakesand add it to smoothies for a “cheesecake” flavor –Cheesecake Blueberry Smoothie, anyone? It also helps beef up the protein levels of vegetarian meals, likeSlow Cooker Meatless Lasagna....
Banana adds creaminess and a little bit of sweetness to smoothies. They’re also super high in potassium, which is a vital nutrient for your body. If you don’t LIKE bananas, consider using barely ripe or green bananas in your smoothies. They have the blandest flavor. You can buy them ...
Integrating protein powder into your daily routine can be effortless. Here are some ideas: Smoothies:Blend the protein powder with fruits, veggies, and a liquid base like almond milk for a nutritious smoothie. Baking:Use protein powder as an ingredient in gluten-free baking recipes such as muffi...