In today's post, you will learn how to make a healthy smoothie PLUS all about the best protein powders, yummy add-ins, nutrition boosts, and the all-time best smoothie recipes. Let's get started! Slender Kitchen
Knowing where to get your protein is key, whether you’re a seasoned vegan, just starting, or simply looking to add more plant-based meals to your diet. From hearty legumes and soy-based superfoods to protein-packed grains, nuts, and veggies, the options are more diverse (and tasty!) t...
Dairy is one of the most common culprits forfood sensitivities, causing weight gain, skin problems, and gas and bloating. So ditch the dairy if you want to get rid of these symptoms, and opt for full-fat, dairy-free liquids for the healthiest protein smoothies. But don’t reach for the...
Veggies:Greens that pack a nutritional punch are great for smoothies because you can get your greens in smaller portions. Kale and spinach are popular options for that reason, while arugula can add peppery kick. STEP 2: ADD LIQUID You also have options to explore when it comes to liquids. ...
Dips and Spreads:Usegreek yogurtor cottage cheese to create protein-packed spreads for veggie wraps or dipping. Make Healthy Eating Easier with Blendtec Eating more vegetables doesn’t have to feel like a chore. With aBlendtec, you can prepare nutrient-packed smoothies, pureed soups, dips, and...
Learn how to make delicious smoothies at home. Get tips for the best fruits, greens and liquids to add to help make a smoothie thicker, creamier and sweeter.
Protein smoothies are probably the most common way to use protein powder and for good reason! It’s easy and really makes shakes filling. Most protein shakes are low protein, which can leave you feeling very hungry soon after. Adding protein powder can help add flavor to your shake but ...
Make sure you also check out Part 1: “How Much Protein Do I Need to Eat Every Day?“ With this knowledge and an awesome blender (which we talk about right here), you can make protein shakes part of your everyday routine. Alright, let’s get ready to shake things up!
How to make a smoothie Prepare the fruit you're using by peeling, removing any stones and cutting the flesh into chunks. Add two mugfuls of your liquid base to prevent the blender blades from getting damaged. Fruit juices, dairy milk, and plant-based milks all work well in smoothies, ...
Easy weight loss smoothies Grab your blender because here are three MyNetDiary Premium Recipe Collection smoothie recipes to fuel your weight-loss journey. Vegan Berry Smoothie This smoothie is an excellent source of calcium, iron, potassium, and fiber. Its use of pea protein makes it a perfect...