Here are my favorite ways to add protein to smoothies. I have used these ideas in various smoothie recipes (and I am sharing these recipes with you below). Nut or Seed Butter Serving Size: 2 tablespoons Protein: Approximately 7 grams Chia Seeds Serving Size: 1 tablespoon Protein: About...
Stir it back into the yogurt (if not making Greek yogurt) or pour it off and save it for other uses like smoothies or baking. Chill or strain: Chill the yogurt for 2-3 hours if you like it plain, or strain it immediately to make thick, creamy Greek yogurt (See next step.) If yo...
Go ahead and use them to create vibrantly coloured smoothies. However, pairing the fresh with the frozen will take your game to another level. Frozen fruit creates a thicker, milkshake-like texture that’s refreshingly cool. Plus, it means you can skip the ice that dilutes the flavours ...
What Is The Best Way To Use Frozen Cauliflower? You can boil, steam, or saute the frozen cauliflower because softer than raw once it’s thawed! Even better – Frozen cauliflower goes perfect with smoothies, soups, and curries. This sly vegetable adds minute creaminess to your enjoyable smooth...
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How To Add Coconut Oil To Smoothies Because coconut oil is solid above room temperature, it can add unwanted chunks to cold liquids and smoothies. No thanks! To avoid this issue, I melt the coconut oil first, then slowly drizzle the melted coconut oil into the smoothie while blending. As ...
Fruits and veggies take a while to chew, too, so you can blend them up with yogurt, nuts, and seeds to makehigh-calorie bulking smoothies.Most research shows that drinking liquid calories makes it easier to gain weight, but smoothies are usually high in fibre and protein, making them uniqu...
Learning how to freeze bananas is one of the best meal prep hacks you can have up your sleeve for smoothies, baking, and more!
Learn how to make delicious smoothies at home. Get tips for the best fruits, greens and liquids to add to help make a smoothie thicker, creamier and sweeter.
Note: Don’t get tricked into thinking that you needprotein powder in order to get protein in your smoothies! Discover the dangers of commercial protein supplements and learn how to make your own protein bars and protein smoothies using REAL food, and without processed powders in this ebook,Hig...