For Women: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 Since most people measure their weight in pounds, you first need toconvert this to kilogramsby dividing your weight by 2.2. If you are using inches for height, multiply this by 2.54 ...
How do I use this protein amount to lose weight?The calculator gives you a target amount of calories, and amount of protein.Use an app to track your daily eating. Aim to meet the protein amount each day. If you keep within the calorie amount – you will lose weight....
Calculate your daily protein intake with our easy-to-use Protein Calculator. Get personalized recommendations based on ADA, CDC, and WHO guidelines. Visit examples.com for accurate and reliable protein intake calculations. Male Female Formula: BMR (Basal Metabolic Rate) = (10× Weight) + (6.25...
Learn exactlyhow much protein you need each dayto stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and lifestyle—including weight, activity level, and fitness goals—our calculator provides personalized protein re...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
The protein-sparing modified fast, in which only protein is consumed, was designed specifically to mimic starvation and promote rapid fat loss without health issues and with minimal loss of muscle mass. Quickly and easy calculate your optimal daily intake with our protein intake calculator. ...
If you read into it, you may think you need to break out your calculator and begin tracking your intake—but we swear it's not as complicated as you might think. Actually, it's pretty easy. Jelena Danilovic How Much Protein Should I Eat to Lose Weight? REGARDLESS OF YOUR goal the...
Losing 1-2 pounds per week has been shown to be a safe rate of weight loss that people can usually maintain over time.1 Use our macro calculator if you need somewhere to start. Counting calories and exercising takes a lot of work, but feels the most satisfying when you reach your goals...
A mechanical engineer was prescribed a 0.6 g/kg protein-restricted diet in an effort to help preserve kidney function. The patient collected a 24-hour urine, and the urea nitrogen content in the collection was 4.5 g/day; his weight was 70 kg. The calculator converted these data into a pro...