Protein Intake Calculator: Check the buttons to have your protein need calculated! Protein Calculator Unit of weight: Kilogram (kg) Pound (lb) Your current goal: Muscle gain Fat loss Your current body fat level:
To calculate your BMR, you should know your weight in kilograms and your height in centimetres, and you should have a calculator. Men:BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5 Women:BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (year...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...
How to Use the Calculator for Weight Loss Select “Lose Weight” as Your Goal:The calculator adjusts protein recommendations to support fat loss. Aim for the Higher End of the Recommended Range:To maximize satiety and muscle preservation. Create a Caloric Deficit:Use your TDEE to consume fewer ...
This protein intake calculator has been designed to help you find your optimal protein level based on your goals and activities. US Units Metric Units Age: Sex: Goal: Height (feet and inches): Weight (pounds): Activity Level: Calculate It was created by me, Sports Nutritionist Ja...
Protein Intake Calculator Unit of weight: Pound (lb) Kilogram (kg) Are you pregnant/lactating? Are you pregnant/lactating? No I am pregnant/lactating Weight (in kg): You are currently: Weight Condition I am at a healthy weight I am overweight/obese What is your goal? Goal Maintenance ...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
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Losing 1-2 pounds per week has been shown to be a safe rate of weight loss that people can usually maintain over time.1 Use our macro calculator if you need somewhere to start. Counting calories and exercising takes a lot of work, but feels the most satisfying when you reach your goals...
women, the elderly, anyone undergoing severe stress like trauma, hospitalization, surgery need more protein. The recommended daily allowance (RDA) is the minimum protein needed to fulfill needs in 97.5% of the population and this value is 0.8 grams of protein per kilogram of body weight per ...