For Women: BMR = (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161 Since most people measure their weight in pounds, you first need toconvert this to kilogramsby dividing your weight by 2.2. If you are using inches for height, multiply this by 2.54 ...
Many of us are unsure about the amount of protein we should include in our diets. Using your age, weight, height, sex and level of physical activity, our protein calculator will help you find out your protein needs
Calculate your daily protein intake with our easy-to-use Protein Calculator. Get personalized recommendations based on ADA, CDC, and WHO guidelines. Visit examples.com for accurate and reliable protein intake calculations. Male Female Formula: BMR (Basal Metabolic Rate) = (10× Weight) + (6.25...
Protein Calculator for Weight Loss, Muscle Gain and Tone Up ImperialMetric MaleFemale Age Weight Height What is your fitness goal? Activity Level: If you would like to use this calculator on your website or blog you can simply embedded this calculator in one click. Use the below'Generate Cod...
Our daily protein calculator did it all for you! Foods high in protein You already know how much protein per day you should eat to preserve your well-being, but do you know what you can eat to supply proteins effectively? Do you know any foods high in protein? Don't worry. We have ...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
Internet Resources for Nephrologists Stephen Z.Fadem, inTherapy in Nephrology & Hypertension (Third Edition), 2008 Calculating Protein Intake An onlineprotein intakecalculator (http://nephron.org/ protein_intake) allows a nephrologist to advise a patient. It can be used as in this example: A mech...
Protein Calculator For Muscle Gain The protein equation: Daily Protein Requirement = Lean Mass Weight x 2.75 / 1000 Lean mass is your total weight in kg minus your body fat. To estimate your body fat use this equation: For men, Body Fat% = (1.20 xBMI) + (0.23 x Age) – 16.2 ...
Quickly and easy calculate your optimal daily intake with our protein intake calculator. You know protein is important. You know that your protein requirements depend on your health goals, and that protein can minimize fat gains during the holidays and help with dieting in general. But here are...
AGEProtein Needs in grams/day 1-3 13 4-8 19 9-13 34 14-18- Girls 46 14-18- Boys 52 19-70- Women 46 19-70- Men 56 However, you might need to use an online protein calculator for more accurate results based on your weight and activity level. You Can Snack Healthy When trying...