Weight Pounds Kilos Height feet cm Formula ? Normal Lean Mass Body Fat % Activity Level Sedentary Light Activity Moderate Activity Very Active Calculate How do I use this protein amount to lose weight?The calculator gives you a target amount of calories, and amount of protein.Use...
This protein calculator will help you individualize your specific protein needs to determine your optimal daily protein intake. CaloriesDietary and NutritionHealth & Fitness Calculators References Institute of Medicine of the National Academies, Dietary Reference Intakes - The Essential Guide to Nutrient Req...
Whether you’re an athlete, trying to lose weight, or simply aiming for a balanced diet, a protein calculator provides personalized recommendations to help you meet your nutritional goals. How to Use the Protein Calculator Step 1: Select Your Gender Click on the “Male” or “Female” button...
Learn exactlyhow much protein you need each dayto stay healthy, lose weight, tone up, or build muscle with our free and easy-to-use Protein Calculator. Tailored to your unique body and lifestyle—including weight, activity level, and fitness goals—our calculator provides personalized protein re...
Proteins and weight loss If you're trying to lose weight, you must keep your protein intake at a level recommended by this protein calculator. A decrease in protein consumption can have a detrimental effect on your health. The reason behind it is pretty simple. When we reach a calorie defic...
If you read into it, you may think you need to break out your calculator and begin tracking your intake—but we swear it's not as complicated as you might think. Actually, it's pretty easy. Jelena Danilovic How Much Protein Should I Eat to Lose Weight? REGARDLESS OF YOUR goal the...
Whether you’re trying to cut weight, build muscle, or maintain your status quo, our protein intake calculator offers guidance on just how much protein to work into your daily routine. After consulting multiple experts and the latest research, we incorporated science-backed formulas that account ...
Losing 1-2 pounds per week has been shown to be a safe rate of weight loss that people can usually maintain over time.1 Use our macro calculator if you need somewhere to start. Counting calories and exercising takes a lot of work, but feels the most satisfying when you reach your goals...
Protein Calculator If you’re just looking for optimal health, you should aim to consume: 1.2g-1.6g of protein per kg of body mass If you're trying to put on muscle and you're training consistently, then aim for: 1.6-2.2g of protein per kg of body mass If you think you have mor...
lose weight, the USDA recommends a reduction of 500 calories per day.16On a 2,000 calorie diet, that equates to roughly 1,500 calories per day, but this number varies based on age, sex, weight, and activity level. Use this calculator to determine the right number of calories for you....