Even with the greatest intentions of eating and shopping for whole foods, we all want and need some of the goodies. I find Sundays to be a great day to plan for the rest of the week. I suggest going through your refrigerator, now that you’ve made your special gluten-free spot in th...
The most common GMO crops are soybeans, corn, canola, cotton, sugar beets, alfalfa, papaya, and squash. These crops are often used in processed foods, such as breakfast cereals, snacks, and soft drinks, as well as in animal feed. The safety of GMO foods is a topic of ongoing debate ...
"Grounded in a Hindu system of medicine, an Ayurvedic diet instructs you to eat according to a dominant dosha (energy type). There is no scientific rationale for this style of eating, but experts agree the focus on unprocessed foods and mindful eating are both valuable takeaways." —Chrissy...
Encourages intuitive eating: Despite the dietary restrictions, the premise of the Wild Diet encourages followers to eat mindfully and follow their body's natural hunger cues. Eating when you're hungry, savoring each bite, and stopping before you become overly full can help promote weight loss.Intu...
Dehydrated foods can be a rich source of vitamins and minerals, but their calories and sugar are concentrated as well. Because the serving sizes are so much smaller after dehydration, it can be easy to overeat dehydrated food. Moderate your portions when eating dehydrated food and consider the ...
Because the candida was still there, and I’d be eating grains, sugar and rice even when I was eating ‘healthy’. Not sure if you ever had this problem – I always figured that if not drinking feels this terrible, I might as well drink! I’ve found getting on top of my candida ...