Cystic fibrosis patients are often recommended to eat alow oxalate dietbut the undermining mechanisms that cause the buildup of oxalate in their urine is not yet fully understood. One reason may be due to the reactivity of oxalate. Oxalate is 10 to 15 times stronger than calcium at combined t...
Save Big Money...by growing dark, leafy greens such as kale, beets, Mescule, Romaine, and French Sorrel in garden pots. You can re-seed frequently, and by having the large pots placed near your dwelling, the greens will grow earlier in spring and later into the fall, being cool-weathe...
When you cook beets (roasted, boiled, steamed or sautéed), they become softer and slightly sweeter. They are often paired with goat cheese or balsamic vinegar to balance their sweetness, as well as arugula, which adds a nice peppery flavor to the earthy and sweet taste of beets. ...
In fact, 100 grams of beets, which equals about one large beet, contains only 43 calories. Yet that same 100 gram serving offers a moderate amount of calcium, magnesium, and vitamin C. And beets really deliver on potassium! Per 100 grams, you get 325 mg of potassium. There are many ...