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Getting enough sleep Taking care of your emotional and mental health Seeking connection through meaningful relationships Shaping your environment to support your health and wellbeing This might seem a little anticlimactic if you’re really charged up about getting better gut health. I get it. The mi...
“With additional knowledge of the specific effect of certain bacteria, it may be possible to optimize the selection of bacteria and to use the best mix in order to support treatment for depression.”Anna-Chiara Schaub In their new study, the researchers led by Dr. André Schmidt and Professor...
He recommends a balanced diet and daily consumption of probiotics and prebiotics to supporthealthy gut biomefunction. Foods rich in prebiotics, such as oats, apples, flax, and chicory, help to increase microbial diversity associated with improved sleep. In a recent study, researchers found that par...
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It turns out that your gut health has a lot to do with how restfully you sleep. Remember that “gut-brain axis"? Your microbiome is responsible for making the amino acid tryptophan, a precursor to sleep cycle-regulating hormones, serotonin and melatonin. ...
Consider introducing probiotics into your diet today. Incorporating probiotics into your diet through foods or supplements can be a simple yet effective way to support your well-being. As with any health supplement, it’s important to choose high-quality products and consult with a h...
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SLEEP&ANXIETY READ More > LIVER PROTECTION READ More > Cardiovascular READ More > Beauty/Skincare READ More > Helplifes is a high-tech platform enterprise specializing in micro-ecological scientific product and one-stop services. Our vision is to help health easier by scientific probiotics, with ...