In addition, the composition of their intestinal flora changed, at least temporarily: in the probiotic group, an analysis of stool samples revealed an increase in lacticacidbacteria at the end of treatment – an effect that was accompanied by a reduction in depressive symptoms. However, the level...
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are often referred to as “good” or “friendly” bacteria because they help maintain a healthy balance in the gut microbiome, which is essential for various bodily functions. Probiot...
Probiotics may help improve symptoms of some mental health disorders through the gut-brain axis—a signaling pathway between the digestive tract and the central nervous system. This allows the gut to influence levels of neurotransmitters and regulate brain inflammation.12 A review that included seven...
“Studies have shown that they can help aid in reducing LDL (known as bad cholesterol), improve Hbac1 (long term sugar exposure) levels in type 2 diabetes, reduce diarrhoea associated conditions and alleviate symptoms of anxiousness and low mood,” says Dr Carmichael. ...
We also offer supplements that enhance sleep quality, boost the immune system, and manage inflammation associated with conditions like arthritis. By targeting these diverse health issues, our probiotics and formulations aim to improve overall well-being and quality of life for people worldwide. ...
Of course, the serotonin itself is important for sleep as it prevents disorders like depression and anxiety that tend to disrupt sleeping patterns. Production of the Amino Acid GABA Your gut is also responsible for producing GABA, an amino acid that is essential for restorative sleep. ...
“Any research that could potentially help a migraine sufferer is always welcome” concludes Dr Fayyaz Ahmed from the department of neurology, Hull and East Yorkshire Hospitals NHS Trust. “This research opens new doors for further research into the link between Nervous System disorder and Gastrointe...
The other way that probiotics help is the impact that they have on our immune system. Some believe that this role is the most important. Our immune system is our protection against germs. When it doesn't function properly, we can suffer from allergic reactions, autoimmune disorders (for examp...
In a recent study, researchers found that participants who took a probiotic drink for six weeks showed improvement in their sleep quality and reduced anxiety and depression symptoms. However, these results must be replicated in more extensive studies considering individual differences. ...
So while probiotics can help in certain situations (see them here), there’s still a lot we don’t know about how our gut works and what probiotics can do. And when it comes to gut health overall, I often say we’re being sold a problem so we can buy a solution. That’s why it...