i am me is a not-for-profit, mental health app helping young people cope with the pressures of growing up in today's world via the free i am me app.
It is also the most essential time to check in on those who may be alone or who may be experiencing mental health difficulties. “So many times people are demonizing phones and social media and the negative effect that that has had on us, especially around depression ...
2. Meditateto be more positive I can’t think of a single thing you can do that has a more profound effect on your physical and mental health than daily meditation. RelatedDill-ightful Celebrations: National Pickle Day Flavorful Festivities Not just a religious or spiritual practice, meditation...
PositiveHealthWellness.com is a health and wellness website offering articles, guides, and tips on fitness, nutrition, mental health, and well-being. Dr. Karen Reed appears to be the owner and primary contributor.Read our profile on the United States government and media....
Let’s take a look at some tips that can help you make that change. 1. Address potential mental health issues. A whole lot of people are living with untreated mental health issues and trauma. Depression and anxiety are at an all-time high thanks to the state of the world, a questionabl...
“It would seem quite difficult to achieve a level of physical health when our mental landscape is so full of weeds.” ―Brandon A. Trean Your way of thinkingplays an important role in your life because of the great impact it has on your overallwellnessandsuccess. ...
Based on experiences in Positive Health in the Netherlands and with respect to transition management, three phases can be identified: inspiration, implementation and embedment. The tips included in this handbook appear universally applicable, looking at best practices and experiences in the Netherlands ...
In addition to physical health, a positive attitude can also benefit your mental health and wellbeing. A positive attitude builds self-esteem Increases motivation And increases personal happiness From looking at these benefits, the importance of a positive attitude is clear. If you want to live lo...
“It may also strengthen your relationship; the knowledge of having unconditional support can improve mental health,” says Greenwald. Showing your appreciation for the friendship will make you both feel good. 13. Take a break Sometimes not doing anything at all and giving yourself time to reset...
1. Improved Mental Well-Being:A mental health day is an opportunity to hop off the gerbil wheel of work and focus on well-being. Mental health days allow workers to decompress emotionally and recharge psychologically. The goal is to reduce stress levels as well as gain new perspe...