We’ve mentioned it in some of these other tips but believe it or not; exercise is perfect for your mental health. When you get your body moving and your blood flowing, you’re releasing good endorphins in your brain that help you have a more positive outlook. By creating a habit of e...
第四咒:音乐疗愈,心灵旋律 音乐是心灵的解药。挑选几首让你感到放松和快乐的歌曲,无论是轻快的儿歌,还是温柔的钢琴曲,让它们成为你的“心情BGM”。在复习间隙,戴上耳机,让音符跳跃在耳边,带走所有的紧张和疲惫。 亲爱的小朋友们,当我们...
Goldie Hawn is famous for the funny and confident women she portrays on-screen, but the Academy Award-winning actress has always been honest about her mental health struggles. They date back to her school days, Hawn tells SheKnows, when she remembers being “traumatized” by widespread fear ...
In aid of Mental Health Awareness Month this month, dotdigital's newly formed wellbeing committee has shared some of their favorite ways to keep on top of
emotional health. But if we learn how to interact with our technology in healthy ways, it doesn't have to be bad for us. We can learn how to have more positive interactions online and use our tech toys to connect with others. For more tips, check out my book,Outsmart Your Sm...
Also, see how tonaturally relieve anxiety without medication, and check out these tips forimproving your mental health without therapy. Read more:Best Mental Health Apps Simple mental health habits to start using today 1. Make relaxation a routine ...
With that being said, having the toolkit of tips to help with your mental well-being is worth having in 2023. By knowing how to aid your mental well-being, you benefit your health in an abundance of ways. Here are some top tips for helping improve your mental well-being in 2023. ...
Good Mental Health TipsReid, Maria
“Unlike women, men have traditionally not initiated well-established community norms that encourage emotional connection and support. Men have also not been encouraged to talk about their feelings, stressors, or mental health struggles. For women, these emotional connections create a sense of communit...
6 Tips to Support Your Mental Health With MS In addition to receiving treatment for the disease itself, there are a few things you can do to help support your mental health while living with MS, including: 1. Ask for Help "MS often results in social isolation, which can lead to worsenin...