“Three Tips” include “keeping a healthy lifestyle”, “keep a good habit of learning” and “keep in regular social contact”. Tip 1 保持健康规律作息 心理健康离不开身体健康,规律的生活作息,健康的饮食,适当的体育锻炼有利于身心健康。 Keeping a healthy lifestyle Mental health is closely related...
Key nutrients found in a range of healthy foods may help prevent or ease depression, anxiety and other mental health concerns. Elaine K. Howley and Shanley ChienNov. 22, 2024 26 Tips for a Stress-Free Holiday It may be the most wonderful time of the year, but it’s also the most stre...
A few possible explanations for why MS affects mental health include the following, per Dr. Manrique-Trujillo: Some people with MS develop lesions — or sites of inflammation — on the brain. If these lesions develop on the temporal lobes, for example, where mood is processed in the brain, ...
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Mental health consists of a person’s psychological, social and emotional well-being. Get tips for managing your mental health and learn about disorders.
Stigma keeps many men from seeking mental health support. These 3 shifts in thinking can help BYAni Freedman October 10, 2024 Why people always think they’re right, according to science BYAni Freedman October 9, 2024 Bright light therapy used for Seasonal Affective Disorder can help treat othe...
Mental health refers not only to the absence of mental illness, but also to an our ability to function in an emotionally and intellectually positive and productive manner. It includes using and developing mental skills, having a feeling of wellbeing, and
they do not want to be judged. However, keeping your emotions bottled up will not help you solve your problems. It is best to talk to someone you trust like a family member or a close friend.Mental healthshould be important, so here are some tips worth sharing to overcome depression and...
When you experience mental health challenges, there’s one thing you get a lot of. Advice. Be it welcome, well-intended, ill-intentioned or otherwise, people like to give their two cents. I’ve received my fair share, which has changed my life. ...
Mental health is just as important, but do you know how to look after your mind? Read these tips to find out what you can do to stay mentally healthy.1. Do something you’re good atAre you good at drawing? Swimming? Making people laugh? Take time to enjoy the things you can do ...