(like serotonin and dopamine), thus improving your mood and reducing pain,” says Folden. And this doesn’t require long hours in the gym, six days a week. “Something as simple as three to four days each week, walking briskly, going for a jog, taking a yoga class, or doing a ...
If your business has employees, their mental health should be top priority. Use this guide to implement robust mental health initiatives at your workplace.
likeresilience,self-efficacy, and vitality. Given how many different aspects of mental and emotional health there are, there are actually lots of different things we can do to improve them (to start, you might take thiswell-being quiz). Here are a few things you ...
Medical providers define mental health as a person’s psychological, emotional and social well-being. Many of us will experience temporary challenges to our mental health that may resolve relatively quickly without a formal diagnosis or treatment. Others may experiencelong-term or chronic mental health...
A healthy mind is just as important as a healthy body. Get guidance ranging from self-care tips to strategies for overcoming mental health challenges.
Finally, practicing stress management techniques and tips picked up from talking with a licensed professional or researched online is a great way to start improving your mental health. Small activities such as journaling can be impactful on the mind and helpful when it comes to sorting through thou...
6 Tips to Support Your Mental Health With MS In addition to receiving treatment for the disease itself, there are a few things you can do to help support your mental health while living with MS, including: 1. Ask for Help "MS often results in social isolation, which can lead to worsenin...
Michael Phelps is pleading with men to get therapy to help deal with the mental health crisis. ‘Try it once, please’ BYAni Freedman December 11, 2024 Michael Phelps does these 5 things every day to be his ‘best self’ BYAni Freedman ...
Also, see how tonaturally relieve anxiety without medication, and check out these tips forimproving your mental health without therapy. Read more:Best Mental Health Apps Simple mental health habits to start using today 1. Make relaxation a routine ...
Mental health is just as important, but do you know how to look after your mind? Read these tips to find out what you can do to stay mentally healthy.1. Do something you’re good atAre you good at drawing? Swimming? Making people laugh? Take time to enjoy the things you can do ...