Living with mental health issues like depression, anxiety, or obsessive-compulsive disorder (OCD) can be incredibly challenging. However, there are steps you can take to help manage your symptoms and work towards recovery. Here are 15 tips that can assist you on your journey: 1. Instead of a...
Manage your Body, Stress, Fatigue, & Identity for mental health March 10, 2023January 23, 2023 “What should I do?” is one of the first questions people ask when they realize they need to work on their mental health. Maybe after … Read more Page1 Page2 … Page4 Next → Instagra...
“Academic pressure, adapting to a new culture and the experience of living alone for the first time – this really took a toll on my mental health.” Some colleges discuss these services before students set foot on campus. For example, accepted international students at the University...
Your mental health describes the status of your psychological and emotional well-being. It has a big influence on your relationship with yourself and with others on a day-to-day basis. Having good mental health means you’re well-being is high, you’re feeling good and you’re capable to...
We’ve mentioned it in some of these other tips but believe it or not; exercise is perfect for your mental health. When you get your body moving and your blood flowing, you’re releasing good endorphins in your brain that help you have a more positive outlook. By creating a habit of ...
While you might initially feel a mood boost upon having an alcoholic beverage, it is a depressant, which means that the aftereffects are more likely to worsen mental health, especially depressive symptoms, according to Mendez. “Rather than depending on drinking as the provision of enjoyment, foc...
Mental health & well-being We only have one mind, so it makes sense to look after it. Learn to make time for healthy habits, feel-good activities, and your overall well-being. Taking care of the mind is taking care of your mental health, and you can read up on all our tips and ...
A few possible explanations for why MS affects mental health include the following, per Dr. Manrique-Trujillo: Some people with MS develop lesions — or sites of inflammation — on the brain. If these lesions develop on the temporal lobes, for example, where mood is processed in the brain,...
Mental health treatment should be of the utmost priority. Starting therapy can feel like a really scary commitment, but the skills and insight you can gain from therapy has the potential to alter the way you view and cope with life on a daily basis. Stop hitting the snooze button. Many ...
Mental health treatment should be of the utmost priority. Starting therapy can feel like a really scary commitment, but the skills and insight you can gain from therapy has the potential to alter the way you view and cope with life on a daily basis. Stop hitting the snooze button. Many ...