It is crucial to note that mental health will play a significant part in your overall well-being. You should make a point of working out more often and making more friends. There are many more factors that will help you improve your mental health. For more information, you should make a ...
Tips on how to stay mentally healthy42Here are some tips on how to stay mentally healthy.Share interests. 36 Being part of a group of people43with a common interest provides a sense of belonging andis good for your mental health. Join a sports club, a band,44an evening walking group, ...
On the other hand, some of the advice I’ve received from people who have never experienced a mental illness has missed the mark and added to my feelings of angst and self-loathing. Here are 30 tips from people who have been there, lived with mental ill-health, and made it through to...
Mental health disorders affect a person’s thinking, feeling, mood and behavior. These changes in mood don’t happen because of one event. They’re persistent and cause problems with daily tasks and living. According to the National Alliance on Mental Illness, the most common mental health diso...
6. Boost Mental and Emotional Health By Adding Positive Info to Your Brain The more information our brains have on a subject, the easier it is to recall anything related to that subject. That means if we have more positive words, info, and memories in our brains, it should be e...
“The initial months atcollegepresented challenges,” Morel says. “Academic pressure, adapting to a new culture and the experience of living alone for the first time – this really took a toll on my mental health.” Some colleges discuss these services before students set foot on c...
Michael Phelps is pleading with men to get therapy to help deal with the mental health crisis. ‘Try it once, please’ BYAni Freedman December 11, 2024 Michael Phelps does these 5 things every day to be his ‘best self’ BYAni Freedman ...
A few possible explanations for why MS affects mental health include the following, per Dr. Manrique-Trujillo: Some people with MS develop lesions — or sites of inflammation — on the brain. If these lesions develop on the temporal lobes, for example, where mood is processed in the brain,...
We’ve mentioned it in some of these other tips but believe it or not; exercise is perfect for your mental health. When you get your body moving and your blood flowing, you’re releasing good endorphins in your brain that help you have a more positive outlook. By creating a habit of ...
SAN FRANCISCO (KRON) – As another stressful week wraps up, in what has been an extremely challenging last couple of years for many, KRON4 is taking a moment to talk about mental health. The tragedy in Uvalde, TX can be traumatic, even for people who are not directly connected to the ...