In Britain, we always treat poor sleep with medication, like sleeping pills. However, many pills have undesirable side-effects and the survey's findings suggest they do not solve long-term sleep problems: 42% of the surveyed people have continued to have poor sleep for more than ten years....
Insomnia , or " poor sleep" , can have bad effects on a person ' s health and general well-being.It can 21 on both our physical and mental health and can lead to other health 22 . Insomnia can be traced to many different reasons, but what is 23 to many sufferers is their inabilit...
And these drugs have a much shorter duration of action and much less side effects, so that the patients feel more refreshed the following day. ANNOUNCER: Whatever the method someone uses to recapture good sleep, it's important to realize that getting "enough sleep" is something your body ...
The Effects Of Hormone Therapy On Menopausal Women Presented by Dr. Vivien Brown MD,CM, CCFP, FCFP, NCMP Family Doctor 21 Conversation based on: How Hormones and Menopause Affect Women " Trudy is a 54-year-old woman who suffers from poor sleep, hot flashes, night sweats and increasing irri...
Poor sleep hygiene is at the core of chronic insomnia and other sleep disorders. Sleep hygiene practices are effective, practical, and affordable, and have no side effects other than other therapies benefiting patients with epilepsy. However, there is no research regarding sleep hygiene practice and...
Insomnia, or "poor sleep", can have bad effects on a person's health and general well-being. It can ___21___ on both our physical and mental health and can lead to other health ___22___. Insomnia can be traced to many different reasons,but what is ___23___ to ninny sufferer...
includemuscle and tissue repair, physical growth, brain cleaning and maintenance processes and immune system processes.Physical activitydoes have a role in improving sleep, especially when done outside in morning light. That helps to realign thecircadian rhythm, which has influence over sleep and...
Reference: “Highlighting the importance of healthy sleep patterns in the risk of adult asthma under the combined effects of genetic susceptibility: a large-scale prospective cohort study of 455 405 participants” by Bowen Xiang, Mengxiao Hu, Haiyang Yu, Yike Zhang, Qing Wang and 6Fuzhong Xue...
Besides, it can control and treat chronic conditions, improve brain function and sleep as well as improve your mood(心情)and general quality of life. And it does all that without causing the side effects of some of the prescription drugs used to treat those conditions. ...
Most patients with sleep problems adopt maladaptive coping strategies—such as taking sleep aids, using caffeine, and taking daytime naps—that may actually contribute to decreased sleep quality, reports a study in The Nurse Practitioner. The journal is